What do I need to do to reach my peak physical potential through the BODYSIM system?
Last updated March 11, 2025
For BODYSIM to work as designed, you need to feed the model with specific measurements and data points. To get the full BODYSIM experience, you will need to:
- Describe your frame with initial measurements, like height and wrist circumference.
- Get a DEXA scan at a DEXAFit location to baseline your starting muscle, bone and fat composition.
- Complete our baseline at-home blood test to ensure select hormones, diet markers and vitamins/minerals aren’t holding you back.
- Track your daily macros in the BODYSIM app’s food journal.
- Weigh yourself most days on the provided WiFi body composition scale.
- Let the BODYSIM team help you set a body composition goal, such as to lose 5 pounds of fat and gain 10 pounds of muscle over 4 months.
- Let us help you define a diet and exercise plan describing your daily calories, macros, resistance training and cardio.
- Wear a fitness tracker (optional).
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