How do I set goals that are personalized to my workout and nutrition regimen?

Setting a realistic goal can be hard for two major reasons. First, it’s difficult to set a goal that’s personalized to all the factors of your physiology and metabolism–what’s right for someone else might not be right for your body. Second, there are many different paths to achieving that realistic goal with different levels of pain. Sure, you could lift for 4 hours a day or go on a 1,000-calorie crash diet to get there fast. But is it worth it for you? How high a price are you willing to pay?

BODYSIM learns your unique metabolism and physiology so you can set goals that are realistic for your body. It allows you to simulate how different diet and exercise plans would allow you to reach your goals, so you can pick and dial in a plan that works for your body and your life.