BODYSIM: Managing Your Goals
Last updated March 11, 2025
Click on that chart to access the details on your recommended nutrition plan and current goal for lean mass and fat mass.
The app will propose updates to your nutrition plan to meet your goal more efficiently. You can also manually adjust each of those macros (or exercise) to fit your preferences. Use the lock logo to make sure BODYSIM doesn’t propose a change in that macro or exercise.
If you click on your “current goal”, you can set a new one, or adjust the “pain” with the sliders, and get a new goal date. A very comfortable setting for body recomposition would be losing less than 0.5 lbs fat/week, and gaining less than 0.1 lbs muscle/week.
This chart at the bottom of the page shows you the impact of your planned and trend food and exercise plans:
Drilling into the waterfall chart lets you track your current plan, your last 7 days trend, and BODYSIM’s recommendation to get to your goal more effectively